Normally what the sites offer is a free trial period of say three days, or the opportunity to create a free profile.… continue reading »


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It can serve as a web framework for use by small, medium and large sites.… continue reading »


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Welcome to my BLOG where we can talk about Fitness, Health, Nutrition, and more! Since I work at a gym it is hard NOT to at least the find the time. I continue to follow Bret Contreras and do his workouts regularly that way I don't have to come up with my own stuff and follow a program. I did a 175 lb deadlight for 4 reps too - I've done more weight, but for 175 lbs, I've done 3 reps, this morning I did it for 4 reps, so I was happy with that. … continue reading »


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All you need is a webcam and you’ll instantly get to video chat with strangers online.… continue reading »


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We believe that people should be able to connect online in a meaningful and fun way.… continue reading »


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